Składniki na bazę omletu:
-2 jajka
-2 łyżki płatków owsianych
-sól i pieprz
-masło klarowane do smażenia
Składniki urozmaicające:
-ok. 40g sera feta
-czerwona cebula
-suszone pomidory
-garść zielonych oliwek
-ulubione przyprawy
Wykonanie:
Masło klarowane roztapiamy na gorącej patelni. wsypujemy łyżkę płatków owsianych i podsmażamy do zarumienienia. Rozprowadzamy je równo na patelni i wbijamy na nie jajka. Smażymy chwilę by białko się lekko ścięło, rozbijamy żółtka i posypujemy drugą łyżką płatków oraz solą i pieprzem. Przewracamy omlet na drugą stronę i dosmażamy. Gotowe !
Bazowy omlet bez dodatków ma ok. 275 kcal. Smacznego!
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