Składniki:-50g kaszy bulgur z vermicelli
-opakowanie jogurtu naturalnego (100g-150g)
-banan
-cynamon
-słodzik (u mnie stewia)
Dodatki:
-letnie jagody ze słoiczka
-lawenda
Wykonanie:
Kaszę gotujemy według przepisu na opakowaniu, można to zrobić dzień wcześniej, wtedy przygotowanie śniadania zajmie wam 5 min ;). Ugotowaną i ostudzoną kaszę mieszamy z jogurtem naturalnym, cynamonem, słodzikiem. Połowę banana rozgniatamy a drugą kroimy w plasterki. Dodajemy go wcześniej przygotowanej masy i ponownie dokładnie mieszamy. Przekładamy do miseczki i dekorujemy dodatkami według uznania. Gotowe!
Porcja bez dodatków (ze 150g jogurtu) zawiera 345 kcal. Smacznego!
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