Składniki:
-puszka ciecierzycy (ok.300g)
-bardzo duży dojrzały banan
-2 duże łyżki masła orzechowego (najlepiej użyć super chrupiącego)
-2 łyżki zmielonych płatków owsianych lub mąki owsianej
-słodzik (u mnie stewia)
-jedna miarka odżywki białkowej o smaku białej czekolady
-ricotta do ozdoby
Wykonanie:
Banana blendujemy z cieciorką na gładką masę. Dodajemy słodzik, odżywkę i zmielone płatki owsiane, ponownie miksujemy. Na końcu dokładamy masło orzechowe i mieszamy tak, by równomiernie rozeszło się w cieście. Masa powinna mieć konsystencję bardzo gęstego budyniu. Przy użyciu łyżki nakładamy ją na blachę wyłożoną papierem do pieczenia. Wstawiamy do nagrzanego piekarnika na 180 stopni, pieczemy ok. 15. Na zewnątrz ciastka mają być lekko chrupkie ale środek powinien pozostać kremowy i miękki. Gdy wystygną dekorujemy je ricottą i posypujemy kakao.
Jedno ciasto ma ok. 75 kcal. Smacznego !
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