-80g makaronu pełnoziarnistego
-75g wędzonego łososia
-duża łyżka serka śmietankowego do kanapek lub ricotty
-pół cebulki
-ząbek czosnku
-przyprawy: czosnek granulowany, oregano, słodka papryka, sól, pieprz, świeża bazylia
-kilka kropel soku z cytryny i koperek do łososia
-u mnie dodatkowo garść kiełków fasoli mung
Wykonanie:
Makaron gotujemy w osolonej wodzie. W tym czasie cebulę i czosnek siekamy i wrzucamy na patelnię z odrobiną oleju kokosowego. Podsmażamy i dorzucamy pokrojoną w talarki cukinię. Dusimy i gdy zmięknie posypujemy przyprawami. Makaron odcedzamy i wrzucamy z powrotem do garnka, dodajemy serek, odrobinę soli, pieprzu i przypraw użytych do cukinii. Wracamy do patelni! Gdy cukinia jest już gotowa, zmniejszamy ogień i wrzucamy pokrojonego obsypanego koperkiem i skropionego cytryną łososia. Mieszamy, aż rybka lekko zjaśnieje. Przekładamy na talerz, na górę kładziemy makaron i przystrajamy bazylią.
Całe danie ma ok. 440 kcal.
Smacznego !
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