Składniki:
-30g płatków owsianych
-pół szklanki mleka
-ok. 100g naturalnego tofu
-laska wanilii lub jej naturalny ekstrakt
-słodzik ( u mnie stewia)
-mały banan
+ jagody ze słoiczka i tahina
Polecam również dodać łyżkę ricotty lub serka typu Bieluch, nadaje to jeszcze bardziej kremowej konsystencji!
Wykonanie:
Płatki gotujemy na mleku, dorzucamy tofu, wanilię, słodzik i banana. Wszystko blendujemy na gładką masę ( podgrzewając na małym ogniu). Przekładamy do miseczki, polewamy jagodami i tahiną.
Całe danie bez dodatków ma ok. 350 kcal.
Smacznego !
Warm vanilla pudding with tofu topped with blueberries and tahina thanks for tasty recipe i tried at home its best taste
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